Donate Sign In Sign Up

ACT II vs PINE NUTS

Nutrition comparison per 100 g serving

Ad 468x60

PINE NUTS wins in 5 out of 10 nutrient categories

ACT II: 3 vs PINE NUTS: 5 (2 ties)

Overview

Nutrient	ACT II	PINE NUTS	Winner
Calories	420 cal	639 cal
Protein	8 g	11.1 g
Carbs	58 g	19.4 g
Fat	20 g	61.1 g
Fiber	8 g	11.1 g
Sugar	0 g	0 g	Tie

Mineral	ACT II	PINE NUTS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.2 MG	2.8 MG
Potassium, K	170 MG	639 MG
Sodium, Na	1,140 MG	69 MG

ACT II Nutrition Facts PINE NUTS Nutrition Facts Compare Other Foods

Ad 728x90