ACT II vs CHOPPED WALNUTS
Nutrition comparison per 100 g serving
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ACT II wins in 6 out of 10 nutrient categories
ACT II: 6
vs
CHOPPED WALNUTS: 3
(1 ties)
Overview
| Nutrient | ACT II | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calories | 317 cal | 667 cal | |
| Protein | 9.8 g | 16.7 g | |
| Carbs | 68.3 g | 13.3 g | |
| Fat | 6.1 g | 66.7 g | |
| Fiber | 12.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ACT II | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 97 MG | |
| Iron, Fe | 3.5 MG | 3 MG | |
| Potassium, K | 732 MG | 440 MG | |
| Sodium, Na | 537 MG | 0 MG |