ACT II Butter vs All-in-One Coconut Oil
Nutrition comparison per 100 g serving
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ACT II Butter wins in 4 out of 11 nutrient categories
ACT II Butter: 4
vs
All-in-One Coconut Oil: 3
(4 ties)
Overview
| Nutrient | ACT II Butter | All-in-One Coconut Oil | Winner |
|---|---|---|---|
| Calories | 0 cal | 0 cal | Tie |
| Protein | 9.4 g | 9.1 g | |
| Carbs | 59.4 g | 54.6 g | |
| Fat | 18.8 g | 27.3 g | |
| Fiber | 9.4 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ACT II Butter | All-in-One Coconut Oil | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ACT II Butter | All-in-One Coconut Oil | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 3.3 MG | |
| Potassium, K | 0 MG | 273 MG | |
| Sodium, Na | 875 MG | 788 MG |