ACORN SQUASH vs GREEN & CRISP
Nutrition comparison per 100 g serving
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GREEN & CRISP wins in 4 out of 11 nutrient categories
ACORN SQUASH: 3
vs
GREEN & CRISP: 4
(4 ties)
Overview
| Nutrient | ACORN SQUASH | GREEN & CRISP | Winner |
|---|---|---|---|
| Calories | 47 cal | 12 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 10.6 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ACORN SQUASH | GREEN & CRISP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | ACORN SQUASH | GREEN & CRISP | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 24 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Potassium, K | 342 MG | 0 MG | |
| Sodium, Na | 0 MG | 18 MG |