ACORN SQUASH vs CAESAR ROMAINE
Nutrition comparison per 100 g serving
Ad 468x60
CAESAR ROMAINE wins in 6 out of 11 nutrient categories
ACORN SQUASH: 1
vs
CAESAR ROMAINE: 6
(4 ties)
Overview
| Nutrient | ACORN SQUASH | CAESAR ROMAINE | Winner |
|---|---|---|---|
| Calories | 47 cal | 18 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 10.6 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ACORN SQUASH | CAESAR ROMAINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG |
Minerals
| Mineral | ACORN SQUASH | CAESAR ROMAINE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 47 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Potassium, K | 342 MG | 0 MG | |
| Sodium, Na | 0 MG | 12 MG |