ACORN SQUASH vs LIMES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ACORN SQUASH: 4
vs
LIMES: 4
(3 ties)
Overview
| Nutrient | ACORN SQUASH | LIMES | Winner |
|---|---|---|---|
| Calories | 47 cal | 30 cal | |
| Protein | 1.2 g | 0 g | |
| Carbs | 10.6 g | 10.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ACORN SQUASH | LIMES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 29.9 MG |
Minerals
| Mineral | ACORN SQUASH | LIMES | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 30 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Potassium, K | 342 MG | 104 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |