ACME vs DELI RYE BREAD

Nutrition comparison per 100 g serving

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DELI RYE BREAD wins in 7 out of 13 nutrient categories

ACME: 4 vs DELI RYE BREAD: 7 (2 ties)

Overview

Nutrient	ACME	DELI RYE BREAD	Winner
Calories	278 cal	250 cal
Protein	8.3 g	10 g
Carbs	51.9 g	50 g
Fat	0.5 g	2.5 g
Fiber	1.9 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	ACME	DELI RYE BREAD	Winner
Niacin	0 MG	4 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	2.2 MG	0 MG

Mineral	ACME	DELI RYE BREAD
Calcium, Ca	37 MG	250 MG
Iron, Fe	3.3 MG	2.7 MG
Sodium, Na	491 MG	425 MG

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