ACKEE IN BRINE vs PINEAPPLE TIDBITS IN 100% PINEAPPLE JUICE
Nutrition comparison per 100 g serving
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ACKEE IN BRINE wins in 6 out of 11 nutrient categories
ACKEE IN BRINE: 6
vs
PINEAPPLE TIDBITS IN 100% PINEAPPLE JUICE: 4
(1 ties)
Overview
| Nutrient | ACKEE IN BRINE | PINEAPPLE TIDBITS IN 100% PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Calories | 140 cal | 62 cal | |
| Protein | 4 g | 0 g | |
| Carbs | 11 g | 15.9 g | |
| Fat | 9 g | 0 g | |
| Fiber | 2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ACKEE IN BRINE | PINEAPPLE TIDBITS IN 100% PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 53.1 MG |
Minerals
| Mineral | ACKEE IN BRINE | PINEAPPLE TIDBITS IN 100% PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 0 MG | 49 MG | |
| Sodium, Na | 125 MG | 9 MG |