ACKEE IN BRINE vs RED GRAPEFRUIT IN EXTRA LIGHT SYRUP
Nutrition comparison per 100 g serving
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ACKEE IN BRINE wins in 6 out of 11 nutrient categories
ACKEE IN BRINE: 6
vs
RED GRAPEFRUIT IN EXTRA LIGHT SYRUP: 4
(1 ties)
Overview
| Nutrient | ACKEE IN BRINE | RED GRAPEFRUIT IN EXTRA LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 140 cal | 51 cal | |
| Protein | 4 g | 0.5 g | |
| Carbs | 11 g | 11.6 g | |
| Fat | 9 g | 0 g | |
| Fiber | 2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ACKEE IN BRINE | RED GRAPEFRUIT IN EXTRA LIGHT SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 39.4 MG |
Minerals
| Mineral | ACKEE IN BRINE | RED GRAPEFRUIT IN EXTRA LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 10 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 0 MG | 96 MG | |
| Sodium, Na | 125 MG | 10 MG |