ACHVA vs PETITE WAFER COOKIES
Nutrition comparison per 100 g serving
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ACHVA wins in 5 out of 10 nutrient categories
ACHVA: 5
vs
PETITE WAFER COOKIES: 3
(2 ties)
Overview
| Nutrient | ACHVA | PETITE WAFER COOKIES | Winner |
|---|---|---|---|
| Calories | 543 cal | 367 cal | |
| Protein | 11.4 g | 6.7 g | |
| Carbs | 48.6 g | 86.7 g | |
| Fat | 34.3 g | 2.2 g | |
| Fiber | 5.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ACHVA | PETITE WAFER COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ACHVA | PETITE WAFER COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 2.4 MG | |
| Sodium, Na | 29 MG | 50 MG |