ACHLA HUMMUS vs RANCH DIP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ACHLA HUMMUS: 4
vs
RANCH DIP: 4
(3 ties)
Overview
| Nutrient | ACHLA HUMMUS | RANCH DIP | Winner |
|---|---|---|---|
| Calories | 214 cal | 89 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 10.7 g | 7.1 g | |
| Fat | 16.1 g | 5.4 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ACHLA HUMMUS | RANCH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ACHLA HUMMUS | RANCH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 64 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 146 MG | |
| Sodium, Na | 536 MG | 536 MG | Tie |