ACHLA HUMMUS vs HOT GREEN SALSA

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

ACHLA HUMMUS: 4 vs HOT GREEN SALSA: 4 (2 ties)

Overview

Nutrient	ACHLA HUMMUS	HOT GREEN SALSA	Winner
Calories	214 cal	36 cal
Protein	7.1 g	0 g
Carbs	10.7 g	7.1 g
Fat	16.1 g	0 g
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ACHLA HUMMUS	HOT GREEN SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	32.1 MG

Mineral	ACHLA HUMMUS	HOT GREEN SALSA
Calcium, Ca	71 MG	0 MG
Iron, Fe	1.3 MG	0 MG
Sodium, Na	429 MG	393 MG

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