ACAI vs APPLE SAUCE

Nutrition comparison per 100 g serving

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ACAI wins in 6 out of 11 nutrient categories

ACAI: 6 vs APPLE SAUCE: 3 (2 ties)

Overview

Nutrient	ACAI	APPLE SAUCE	Winner
Calories	100 cal	80 cal
Protein	1 g	0 g
Carbs	15 g	19.5 g
Fat	4 g	0 g
Fiber	2 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	ACAI	APPLE SAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ACAI	APPLE SAUCE
Calcium, Ca	20 MG	0 MG
Iron, Fe	0.4 MG	0 MG
Potassium, K	40 MG	64 MG
Sodium, Na	15 MG	12 MG

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