ACAI BOWLS vs FRESH FROZEN PINEAPPLE SPEARS
Nutrition comparison per 100 g serving
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FRESH FROZEN PINEAPPLE SPEARS wins in 6 out of 11 nutrient categories
ACAI BOWLS: 3
vs
FRESH FROZEN PINEAPPLE SPEARS: 6
(2 ties)
Overview
| Nutrient | ACAI BOWLS | FRESH FROZEN PINEAPPLE SPEARS | Winner |
|---|---|---|---|
| Calories | 124 cal | 60 cal | |
| Protein | 1.8 g | 0 g | |
| Carbs | 20.6 g | 14 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 4.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ACAI BOWLS | FRESH FROZEN PINEAPPLE SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 48 MG |
Minerals
| Mineral | ACAI BOWLS | FRESH FROZEN PINEAPPLE SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 10 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |