ABSOLUTELY GLUTEN FREE vs ORGANIC MATZOS
Nutrition comparison per 100 g serving
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ORGANIC MATZOS wins in 7 out of 11 nutrient categories
ABSOLUTELY GLUTEN FREE: 2
vs
ORGANIC MATZOS: 7
(2 ties)
Overview
| Nutrient | ABSOLUTELY GLUTEN FREE | ORGANIC MATZOS | Winner |
|---|---|---|---|
| Calories | 429 cal | 375 cal | |
| Protein | 2.1 g | 12.5 g | |
| Carbs | 78.6 g | 81.3 g | |
| Fat | 14.3 g | 1.6 g | |
| Fiber | 2.1 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ABSOLUTELY GLUTEN FREE | ORGANIC MATZOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ABSOLUTELY GLUTEN FREE | ORGANIC MATZOS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 0 MG | 3.1 MG | |
| Potassium, K | 0 MG | 359 MG | |
| Sodium, Na | 357 MG | 0 MG |