ABSOLUTE FRUIT vs CHOCOLATE ICE CREAM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ABSOLUTE FRUIT: 5
vs
CHOCOLATE ICE CREAM: 5
(1 ties)
Overview
| Nutrient | ABSOLUTE FRUIT | CHOCOLATE ICE CREAM | Winner |
|---|---|---|---|
| Calories | 113 cal | 205 cal | |
| Protein | 0 g | 3.4 g | |
| Carbs | 29.3 g | 25 g | |
| Fat | 0 g | 10.2 g | |
| Fiber | 1.9 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ABSOLUTE FRUIT | CHOCOLATE ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.3 MG | 0 MG |
Minerals
| Mineral | ABSOLUTE FRUIT | CHOCOLATE ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 102 MG | |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 227 MG | |
| Sodium, Na | 19 MG | 80 MG |