ABRAHAM'S vs ORIGINAL HUMMUS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ABRAHAM'S: 5
vs
ORIGINAL HUMMUS: 5
(1 ties)
Overview
| Nutrient | ABRAHAM'S | ORIGINAL HUMMUS | Winner |
|---|---|---|---|
| Calories | 154 cal | 233 cal | |
| Protein | 7.7 g | 5 g | |
| Carbs | 15.4 g | 13.3 g | |
| Fat | 7.7 g | 20 g | |
| Fiber | 7.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ABRAHAM'S | ORIGINAL HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.6 MG | 0 MG |
Minerals
| Mineral | ABRAHAM'S | ORIGINAL HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 1.4 MG | 1.5 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 192 MG | 383 MG |