ABRAHAM'S vs ROASTED PINEAPPLE & HABANERO

Nutrition comparison per 100 g serving

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ABRAHAM'S wins in 6 out of 10 nutrient categories

ABRAHAM'S: 6 vs ROASTED PINEAPPLE & HABANERO: 2 (2 ties)

Overview

Nutrient	ABRAHAM'S	ROASTED PINEAPPLE & HABANERO	Winner
Calories	154 cal	194 cal
Protein	7.7 g	0 g
Carbs	15.4 g	50 g
Fat	7.7 g	0 g
Fiber	7.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ABRAHAM'S	ROASTED PINEAPPLE & HABANERO	Winner
Vitamin C, total ascorbic acid	4.6 MG	16.7 MG

Mineral	ABRAHAM'S	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	1.4 MG
Sodium, Na	192 MG

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