ABRAHAM'S vs MEDITERRANEAN STYLE CAULIFLOWER BEAN DIP
Nutrition comparison per 100 g serving
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MEDITERRANEAN STYLE CAULIFLOWER BEAN DIP wins in 5 out of 10 nutrient categories
ABRAHAM'S: 4
vs
MEDITERRANEAN STYLE CAULIFLOWER BEAN DIP: 5
(1 ties)
Overview
| Nutrient | ABRAHAM'S | MEDITERRANEAN STYLE CAULIFLOWER BEAN DIP | Winner |
|---|---|---|---|
| Calories | 154 cal | 89 cal | |
| Protein | 7.7 g | 3.6 g | |
| Carbs | 15.4 g | 10.7 g | |
| Fat | 7.7 g | 3.6 g | |
| Fiber | 7.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ABRAHAM'S | MEDITERRANEAN STYLE CAULIFLOWER BEAN DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.6 MG | 4.3 MG |
Minerals
| Mineral | ABRAHAM'S | MEDITERRANEAN STYLE CAULIFLOWER BEAN DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Sodium, Na | 192 MG | 321 MG |