ABRAHAM'S vs ROASTED RED PEPPER HUMMUS
Nutrition comparison per 100 g serving
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ROASTED RED PEPPER HUMMUS wins in 5 out of 10 nutrient categories
ABRAHAM'S: 4
vs
ROASTED RED PEPPER HUMMUS: 5
(1 ties)
Overview
| Nutrient | ABRAHAM'S | ROASTED RED PEPPER HUMMUS | Winner |
|---|---|---|---|
| Calories | 154 cal | 250 cal | |
| Protein | 7.7 g | 10.7 g | |
| Carbs | 15.4 g | 14.3 g | |
| Fat | 7.7 g | 17.9 g | |
| Fiber | 7.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ABRAHAM'S | ROASTED RED PEPPER HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.6 MG | 0 MG |
Minerals
| Mineral | ABRAHAM'S | ROASTED RED PEPPER HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 1.4 MG | 3.9 MG | |
| Sodium, Na | 192 MG | 321 MG |