ABRAHAM'S vs BUFFALO HUMMUS
Nutrition comparison per 100 g serving
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ABRAHAM'S wins in 7 out of 10 nutrient categories
ABRAHAM'S: 7
vs
BUFFALO HUMMUS: 1
(2 ties)
Overview
| Nutrient | ABRAHAM'S | BUFFALO HUMMUS | Winner |
|---|---|---|---|
| Calories | 154 cal | 286 cal | |
| Protein | 7.7 g | 7.1 g | |
| Carbs | 15.4 g | 17.9 g | |
| Fat | 7.7 g | 21.4 g | |
| Fiber | 7.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ABRAHAM'S | BUFFALO HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.6 MG | 0 MG |
Minerals
| Mineral | ABRAHAM'S | BUFFALO HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Sodium, Na | 192 MG | 357 MG |