ABOUND NUT BAR vs ROASTED PEANUT
Nutrition comparison per 100 g serving
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ROASTED PEANUT wins in 7 out of 10 nutrient categories
ABOUND NUT BAR: 2
vs
ROASTED PEANUT: 7
(1 ties)
Overview
| Nutrient | ABOUND NUT BAR | ROASTED PEANUT | Winner |
|---|---|---|---|
| Calories | 475 cal | 422 cal | |
| Protein | 10 g | 35.6 g | |
| Carbs | 50 g | 42.2 g | |
| Fat | 30 g | 13.3 g | |
| Fiber | 7.5 g | 15.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ABOUND NUT BAR | ROASTED PEANUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 75 MG | 0 MG |
Minerals
| Mineral | ABOUND NUT BAR | ROASTED PEANUT | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 133 MG | |
| Iron, Fe | 1.8 MG | 2.4 MG | |
| Sodium, Na | 38 MG | 311 MG |