ABOUND NUT BAR vs PROTEIN BAR
Nutrition comparison per 100 g serving
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PROTEIN BAR wins in 18 out of 22 nutrient categories
ABOUND NUT BAR: 2
vs
PROTEIN BAR: 18
(2 ties)
Overview
| Nutrient | ABOUND NUT BAR | PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 475 cal | 373 cal | |
| Protein | 10 g | 26.7 g | |
| Carbs | 50 g | 49.3 g | |
| Fat | 30 g | 9.3 g | |
| Fiber | 7.5 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ABOUND NUT BAR | PROTEIN BAR | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 160 UG | |
| Niacin | 0 MG | 6.7 MG | |
| Pantothenic acid | 0 MG | 3.3 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 2 UG | |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 75 MG | 20 MG |
Minerals
| Mineral | ABOUND NUT BAR | PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 333 MG | |
| Copper, Cu | 0 MG | 1.3 MG | |
| Iron, Fe | 1.8 MG | 10.8 MG | |
| Magnesium, Mg | 0 MG | 107 MG | |
| Phosphorus, P | 0 MG | 400 MG | |
| Potassium, K | 0 MG | 520 MG | |
| Sodium, Na | 38 MG | 280 MG | |
| Zinc, Zn | 0 MG | 6 MG |