ABE'S vs BUTTER RUM MUFFINS
Nutrition comparison per 100 g serving
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ABE'S wins in 6 out of 10 nutrient categories
ABE'S: 6
vs
BUTTER RUM MUFFINS: 1
(3 ties)
Overview
| Nutrient | ABE'S | BUTTER RUM MUFFINS | Winner |
|---|---|---|---|
| Calories | 430 cal | 460 cal | |
| Protein | 5.1 g | 4 g | |
| Carbs | 59.5 g | 60 g | |
| Fat | 20.3 g | 22 g | |
| Fiber | 2.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ABE'S | BUTTER RUM MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ABE'S | BUTTER RUM MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.3 MG | 1.4 MG | |
| Sodium, Na | 304 MG | 380 MG |