ABE'S vs SPINACH KNISH
Nutrition comparison per 100 g serving
Ad 468x60
SPINACH KNISH wins in 6 out of 10 nutrient categories
ABE'S: 3
vs
SPINACH KNISH: 6
(1 ties)
Overview
| Nutrient | ABE'S | SPINACH KNISH | Winner |
|---|---|---|---|
| Calories | 438 cal | 151 cal | |
| Protein | 4.2 g | 2.8 g | |
| Carbs | 62.5 g | 12.3 g | |
| Fat | 20.8 g | 9.4 g | |
| Fiber | 0 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ABE'S | SPINACH KNISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.5 MG |
Minerals
| Mineral | ABE'S | SPINACH KNISH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 38 MG | |
| Iron, Fe | 1.5 MG | 1.0 MG | |
| Sodium, Na | 417 MG | 71 MG |