ABE'S vs BIALY ROLL
Nutrition comparison per 100 g serving
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BIALY ROLL wins in 6 out of 10 nutrient categories
ABE'S: 1
vs
BIALY ROLL: 6
(3 ties)
Overview
| Nutrient | ABE'S | BIALY ROLL | Winner |
|---|---|---|---|
| Calories | 438 cal | 268 cal | |
| Protein | 4.2 g | 9.9 g | |
| Carbs | 62.5 g | 54.9 g | |
| Fat | 20.8 g | 2.1 g | |
| Fiber | 0 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ABE'S | BIALY ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ABE'S | BIALY ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.5 MG | 3.8 MG | |
| Sodium, Na | 417 MG | 324 MG |