ABE'S vs PANETELA DE GUAYABA Y QUESO
Nutrition comparison per 100 g serving
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PANETELA DE GUAYABA Y QUESO wins in 5 out of 11 nutrient categories
ABE'S: 4
vs
PANETELA DE GUAYABA Y QUESO: 5
(2 ties)
Overview
| Nutrient | ABE'S | PANETELA DE GUAYABA Y QUESO | Winner |
|---|---|---|---|
| Calories | 563 cal | 282 cal | |
| Protein | 4.2 g | 3.5 g | |
| Carbs | 62.0 g | 12.9 g | |
| Fat | 35.2 g | 25.9 g | |
| Fiber | 2.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ABE'S | PANETELA DE GUAYABA Y QUESO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ABE'S | PANETELA DE GUAYABA Y QUESO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 3.8 MG | 0.4 MG | |
| Potassium, K | 0 MG | 35 MG | |
| Sodium, Na | 366 MG | 106 MG |