ABC vs NUT FREE ROASTED SOYBEAN SPREAD

Nutrition comparison per 100 g serving

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NUT FREE ROASTED SOYBEAN SPREAD wins in 7 out of 14 nutrient categories

ABC: 3 vs NUT FREE ROASTED SOYBEAN SPREAD: 7 (4 ties)

Overview

Nutrient	ABC	NUT FREE ROASTED SOYBEAN SPREAD	Winner
Calories	562 cal	562 cal	Tie
Protein	21.9 g	15.6 g
Carbs	25 g	37.5 g
Fat	46.9 g	40.6 g
Fiber	6.2 g	12.5 g
Sugar	0 g	0 g	Tie

Vitamin	ABC	NUT FREE ROASTED SOYBEAN SPREAD	Winner
Folate, total	0 UG	100 UG
Niacin	0 MG	1.3 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ABC	NUT FREE ROASTED SOYBEAN SPREAD
Calcium, Ca	0 MG	62 MG
Iron, Fe	2.3 MG	3.4 MG
Sodium, Na	422 MG	297 MG

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