ABC vs CONCORD GRAPE JAM

Nutrition comparison per 100 g serving

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ABC wins in 2 out of 10 nutrient categories

ABC: 2 vs CONCORD GRAPE JAM: 1 (7 ties)

Overview

Nutrient	ABC	CONCORD GRAPE JAM	Winner
Calories	81 cal	59 cal
Protein	0 g	0 g	Tie
Carbs	20.3 g	23.5 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ABC	CONCORD GRAPE JAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ABC	CONCORD GRAPE JAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	57 MG	29 MG

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