ABC COOKIE SQUARES vs ASSORTED SANDWICH COOKIES
Nutrition comparison per 100 g serving
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ABC COOKIE SQUARES wins in 6 out of 11 nutrient categories
ABC COOKIE SQUARES: 6
vs
ASSORTED SANDWICH COOKIES: 3
(2 ties)
Overview
| Nutrient | ABC COOKIE SQUARES | ASSORTED SANDWICH COOKIES | Winner |
|---|---|---|---|
| Calories | 467 cal | 444 cal | |
| Protein | 6.7 g | 2.8 g | |
| Carbs | 70 g | 69.4 g | |
| Fat | 20 g | 16.7 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ABC COOKIE SQUARES | ASSORTED SANDWICH COOKIES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ABC COOKIE SQUARES | ASSORTED SANDWICH COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 19 MG | |
| Iron, Fe | 3.3 MG | 2.8 MG | |
| Potassium, K | 100 MG | 64 MG | |
| Sodium, Na | 350 MG | 333 MG |