ABC COOKIE SQUARES vs COCONUT COOKIES
Nutrition comparison per 100 g serving
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ABC COOKIE SQUARES wins in 7 out of 11 nutrient categories
ABC COOKIE SQUARES: 7
vs
COCONUT COOKIES: 2
(2 ties)
Overview
| Nutrient | ABC COOKIE SQUARES | COCONUT COOKIES | Winner |
|---|---|---|---|
| Calories | 464 cal | 533 cal | |
| Protein | 7.1 g | 3.3 g | |
| Carbs | 71.4 g | 63.3 g | |
| Fat | 17.9 g | 30 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ABC COOKIE SQUARES | COCONUT COOKIES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ABC COOKIE SQUARES | COCONUT COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 3 MG | |
| Potassium, K | 107 MG | 133 MG | |
| Sodium, Na | 339 MG | 283 MG |