ABBY'S vs ROUND TOP WHITE ENRICHED BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
ABBY'S: 6
vs
ROUND TOP WHITE ENRICHED BREAD: 6
(2 ties)
Overview
| Nutrient | ABBY'S | ROUND TOP WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 224 cal | 286 cal | |
| Protein | 8.2 g | 7.1 g | |
| Carbs | 46.9 g | 53.6 g | |
| Fat | 1.0 g | 3.6 g | |
| Fiber | 2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ABBY'S | ROUND TOP WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | ABBY'S | ROUND TOP WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 71 MG | |
| Iron, Fe | 2.9 MG | 3.2 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 531 MG | 446 MG |