ABBY'S vs FORK-SPILT MUFFINS
Nutrition comparison per 100 g serving
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FORK-SPILT MUFFINS wins in 7 out of 14 nutrient categories
ABBY'S: 5
vs
FORK-SPILT MUFFINS: 7
(2 ties)
Overview
| Nutrient | ABBY'S | FORK-SPILT MUFFINS | Winner |
|---|---|---|---|
| Calories | 224 cal | 246 cal | |
| Protein | 8.2 g | 8.8 g | |
| Carbs | 46.9 g | 50.9 g | |
| Fat | 1.0 g | 0.9 g | |
| Fiber | 2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ABBY'S | FORK-SPILT MUFFINS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.2 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | ABBY'S | FORK-SPILT MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 319 MG | |
| Iron, Fe | 2.9 MG | 3.0 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 531 MG | 281 MG |