ABBY'S vs MINI BAGELS
Nutrition comparison per 100 g serving
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MINI BAGELS wins in 8 out of 15 nutrient categories
ABBY'S: 5
vs
MINI BAGELS: 8
(2 ties)
Overview
| Nutrient | ABBY'S | MINI BAGELS | Winner |
|---|---|---|---|
| Calories | 224 cal | 256 cal | |
| Protein | 8.2 g | 9.3 g | |
| Carbs | 46.9 g | 51.2 g | |
| Fat | 1.0 g | 1.2 g | |
| Fiber | 2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ABBY'S | MINI BAGELS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 0 MG | 0.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | ABBY'S | MINI BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 147 MG | |
| Iron, Fe | 2.9 MG | 2.3 MG | |
| Potassium, K | 0 MG | 109 MG | |
| Sodium, Na | 531 MG | 581 MG |