A2 SPICE NOG vs COCONUT

Nutrition comparison per 100 g serving

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COCONUT wins in 6 out of 12 nutrient categories

A2 SPICE NOG: 4 vs COCONUT: 6 (2 ties)

Overview

Nutrient	A2 SPICE NOG	COCONUT	Winner
Calories	104 cal	19 cal
Protein	3.8 g	0.4 g
Carbs	5.4 g	0.4 g
Fat	5.8 g	1.7 g
Fiber	0 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	A2 SPICE NOG	COCONUT	Winner
Vitamin B-12	0 UG	1.3 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	A2 SPICE NOG	COCONUT
Calcium, Ca	175 MG	125 MG
Iron, Fe	568.3 MG	0.2 MG
Potassium, K	218 MG	0 MG
Sodium, Na	56 MG	71 MG

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