A2 SPICE NOG vs 1% LOWFAT MILK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
A2 SPICE NOG: 4
vs
1% LOWFAT MILK: 4
(2 ties)
Overview
| Nutrient | A2 SPICE NOG | 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Calories | 104 cal | 54 cal | |
| Protein | 3.8 g | 4.2 g | |
| Carbs | 5.4 g | 6.7 g | |
| Fat | 5.8 g | 1.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | A2 SPICE NOG | 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 125 MG | |
| Iron, Fe | 568.3 MG | 0 MG | |
| Potassium, K | 218 MG | 146 MG | |
| Sodium, Na | 56 MG | 67 MG |