A V A vs PINE NUTS

Nutrition comparison per 100 g serving

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A V A wins in 5 out of 11 nutrient categories

A V A: 5 vs PINE NUTS: 4 (2 ties)

Overview

Nutrient	A V A	PINE NUTS	Winner
Calories	430 cal	733 cal
Protein	3 g	13.3 g
Carbs	70 g	13.3 g
Fat	16 g	70 g
Fiber	6 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	A V A	PINE NUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	A V A	PINE NUTS
Calcium, Ca	20 MG	0 MG
Iron, Fe	4.5 MG	6 MG
Potassium, K	0 MG	467 MG
Sodium, Na	5 MG	0 MG

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