A TASTE OF CHINA vs WIDE EGG NOODLES

Nutrition comparison per 100 g serving

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WIDE EGG NOODLES wins in 9 out of 15 nutrient categories

A TASTE OF CHINA: 5 vs WIDE EGG NOODLES: 9 (1 ties)

Overview

Nutrient	A TASTE OF CHINA	WIDE EGG NOODLES	Winner
Calories	306 cal	375 cal
Protein	2.8 g	14.3 g
Carbs	56.7 g	67.9 g
Fat	8.5 g	4.5 g
Fiber	1.4 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	A TASTE OF CHINA	WIDE EGG NOODLES
Folate, total	0 UG	179 UG
Niacin	0 MG	5.4 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	1.7 MG	0 MG

Mineral	A TASTE OF CHINA	WIDE EGG NOODLES
Calcium, Ca	28 MG	0 MG
Iron, Fe	1.0 MG	3.2 MG
Potassium, K	0 MG	188 MG
Sodium, Na	479 MG	9 MG

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