A SOUTHERN DELIGHT vs FRUIT AND CREAM BARS
Nutrition comparison per 100 g serving
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A SOUTHERN DELIGHT wins in 5 out of 10 nutrient categories
A SOUTHERN DELIGHT: 5
vs
FRUIT AND CREAM BARS: 4
(1 ties)
Overview
| Nutrient | A SOUTHERN DELIGHT | FRUIT AND CREAM BARS | Winner |
|---|---|---|---|
| Calories | 178 cal | 167 cal | |
| Protein | 3.4 g | 1.3 g | |
| Carbs | 22.0 g | 23.1 g | |
| Fat | 10.2 g | 6.4 g | |
| Fiber | 0.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | A SOUTHERN DELIGHT | FRUIT AND CREAM BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.1 MG |
Minerals
| Mineral | A SOUTHERN DELIGHT | FRUIT AND CREAM BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 26 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 47 MG | 32 MG |