A SOUTHERN DELIGHT vs SHERBET
Nutrition comparison per 100 g serving
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A SOUTHERN DELIGHT wins in 6 out of 10 nutrient categories
A SOUTHERN DELIGHT: 6
vs
SHERBET: 3
(1 ties)
Overview
| Nutrient | A SOUTHERN DELIGHT | SHERBET | Winner |
|---|---|---|---|
| Calories | 178 cal | 140 cal | |
| Protein | 3.4 g | 1.2 g | |
| Carbs | 22.0 g | 30.2 g | |
| Fat | 10.2 g | 1.2 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | A SOUTHERN DELIGHT | SHERBET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14 MG |
Minerals
| Mineral | A SOUTHERN DELIGHT | SHERBET | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 23 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 47 MG | 29 MG |