A RICH COCONUTMILK vs 100% GRAPE JUICE
Nutrition comparison per 100 g serving
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A RICH COCONUTMILK wins in 8 out of 11 nutrient categories
A RICH COCONUTMILK: 8
vs
100% GRAPE JUICE: 2
(1 ties)
Overview
| Nutrient | A RICH COCONUTMILK | 100% GRAPE JUICE | Winner |
|---|---|---|---|
| Calories | 28 cal | 62 cal | |
| Protein | 0.6 g | 0 g | |
| Carbs | 5.2 g | 15.8 g | |
| Fat | 0.5 g | 0 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | A RICH COCONUTMILK | 100% GRAPE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.1 MG | 30 MG |
Minerals
| Mineral | A RICH COCONUTMILK | 100% GRAPE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 110 MG | 58 MG | |
| Sodium, Na | 37 MG | 12 MG |