A REAL FOOD BAR vs ORGANIC BAR
Nutrition comparison per 100 g serving
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ORGANIC BAR wins in 5 out of 11 nutrient categories
A REAL FOOD BAR: 4
vs
ORGANIC BAR: 5
(2 ties)
Overview
| Nutrient | A REAL FOOD BAR | ORGANIC BAR | Winner |
|---|---|---|---|
| Calories | 400 cal | 456 cal | |
| Protein | 10 g | 14.7 g | |
| Carbs | 48 g | 50 g | |
| Fat | 22 g | 22.1 g | |
| Fiber | 8 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | A REAL FOOD BAR | ORGANIC BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | A REAL FOOD BAR | ORGANIC BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 147 MG | |
| Iron, Fe | 0.7 MG | 2.7 MG | |
| Potassium, K | 300 MG | 459 MG | |
| Sodium, Na | 140 MG | 7 MG |