A PEANUT BUTTER GRAHAM CRACKER SNACK BAR vs CRYSTALLIZED GINGER

Nutrition comparison per 100 g serving

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A PEANUT BUTTER GRAHAM CRACKER SNACK BAR wins in 9 out of 15 nutrient categories

A PEANUT BUTTER GRAHAM CRACKER SNACK BAR: 9 vs CRYSTALLIZED GINGER: 3 (3 ties)

Overview

Nutrient	A PEANUT BUTTER GRAHAM CRACKER SNACK BAR	CRYSTALLIZED GINGER	Winner
Calories	509 cal	370 cal
Protein	22.8 g	0 g
Carbs	43.9 g	92 g
Fat	28.1 g	0 g
Fiber	3.5 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	A PEANUT BUTTER GRAHAM CRACKER SNACK BAR	CRYSTALLIZED GINGER	Winner
Folate, total	42 UG	0 UG
Niacin	5.3 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	A PEANUT BUTTER GRAHAM CRACKER SNACK BAR	CRYSTALLIZED GINGER
Calcium, Ca	70 MG	120 MG
Iron, Fe	1.3 MG	1.1 MG
Potassium, K	368 MG	0 MG
Sodium, Na	246 MG	140 MG

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