A NON-ALCOHOLIC DRINK MIX vs BLUEBERRIES

Nutrition comparison per 100 g serving

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BLUEBERRIES wins in 6 out of 11 nutrient categories

A NON-ALCOHOLIC DRINK MIX: 2 vs BLUEBERRIES: 6 (3 ties)

Overview

Nutrient	A NON-ALCOHOLIC DRINK MIX	BLUEBERRIES	Winner
Calories	217 cal	50 cal
Protein	0 g	0.7 g
Carbs	55 g	12.1 g
Fat	0 g	0.7 g
Fiber	0 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	A NON-ALCOHOLIC DRINK MIX	BLUEBERRIES	Winner
Vitamin C, total ascorbic acid	0 MG	2.6 MG

Mineral	A NON-ALCOHOLIC DRINK MIX	BLUEBERRIES	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	57 MG
Sodium, Na	17 MG	0 MG

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