A NATURAL FRUIT SPREAD vs SPREAD
Nutrition comparison per 100 g serving
Ad 468x60
SPREAD wins in 4 out of 10 nutrient categories
A NATURAL FRUIT SPREAD: 2
vs
SPREAD: 4
(4 ties)
Overview
| Nutrient | A NATURAL FRUIT SPREAD | SPREAD | Winner |
|---|---|---|---|
| Calories | 125 cal | 200 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 30 g | 50 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | A NATURAL FRUIT SPREAD | SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9 MG |
Minerals
| Mineral | A NATURAL FRUIT SPREAD | SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 0 MG | 25 MG |