A NATURAL FRUIT SPREAD vs RASPBERRY CARDAMOM ROSEHIP FRUIT SPREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 8 nutrient categories
A NATURAL FRUIT SPREAD: 2
vs
RASPBERRY CARDAMOM ROSEHIP FRUIT SPREAD: 2
(4 ties)
Overview
| Nutrient | A NATURAL FRUIT SPREAD | RASPBERRY CARDAMOM ROSEHIP FRUIT SPREAD | Winner |
|---|---|---|---|
| Calories | 125 cal | 194 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 30 g | 47.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | A NATURAL FRUIT SPREAD | RASPBERRY CARDAMOM ROSEHIP FRUIT SPREAD | Winner |
|---|---|---|---|
| Potassium, K | 0 MG | 100,000 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |