A HEALTHY REPLACEMENT FOR MEAT vs FRESH GROUND BEEF
Nutrition comparison per 100 g serving
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A HEALTHY REPLACEMENT FOR MEAT wins in 6 out of 10 nutrient categories
A HEALTHY REPLACEMENT FOR MEAT: 6
vs
FRESH GROUND BEEF: 3
(1 ties)
Overview
| Nutrient | A HEALTHY REPLACEMENT FOR MEAT | FRESH GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 487 cal | 312 cal | |
| Protein | 15.4 g | 15.2 g | |
| Carbs | 43.6 g | 0 g | |
| Fat | 33.3 g | 27.7 g | |
| Fiber | 12.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | A HEALTHY REPLACEMENT FOR MEAT | FRESH GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.1 MG | 0 MG |
Minerals
| Mineral | A HEALTHY REPLACEMENT FOR MEAT | FRESH GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 0 MG | |
| Iron, Fe | 4.6 MG | 0 MG | |
| Sodium, Na | 564 MG | 67 MG |