A FISHLESS TUNA vs SILKEN TOFU
Nutrition comparison per 100 g serving
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A FISHLESS TUNA wins in 6 out of 10 nutrient categories
A FISHLESS TUNA: 6
vs
SILKEN TOFU: 3
(1 ties)
Overview
| Nutrient | A FISHLESS TUNA | SILKEN TOFU | Winner |
|---|---|---|---|
| Calories | 102 cal | 42 cal | |
| Protein | 8.2 g | 4.8 g | |
| Carbs | 15.3 g | 1.2 g | |
| Fat | 1.2 g | 2.4 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | A FISHLESS TUNA | SILKEN TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 83 MG | |
| Iron, Fe | 1.2 MG | 1.0 MG | |
| Potassium, K | 245 MG | 202 MG | |
| Sodium, Na | 881 MG | 18 MG |