A FISHLESS TUNA vs PLANT-BASED PATTIES
Nutrition comparison per 100 g serving
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A FISHLESS TUNA wins in 5 out of 10 nutrient categories
A FISHLESS TUNA: 5
vs
PLANT-BASED PATTIES: 4
(1 ties)
Overview
| Nutrient | A FISHLESS TUNA | PLANT-BASED PATTIES | Winner |
|---|---|---|---|
| Calories | 102 cal | 239 cal | |
| Protein | 8.2 g | 17.7 g | |
| Carbs | 15.3 g | 3.5 g | |
| Fat | 1.2 g | 15.0 g | |
| Fiber | 3.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | A FISHLESS TUNA | PLANT-BASED PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 205 MG | |
| Iron, Fe | 1.2 MG | 4.4 MG | |
| Potassium, K | 245 MG | 166 MG | |
| Sodium, Na | 881 MG | 407 MG |