A FISHLESS TUNA vs TOFU
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
A FISHLESS TUNA: 4
vs
TOFU: 4
(3 ties)
Overview
| Nutrient | A FISHLESS TUNA | TOFU | Winner |
|---|---|---|---|
| Calories | 102 cal | 82 cal | |
| Protein | 8.2 g | 8.2 g | Tie |
| Carbs | 15.3 g | 2.4 g | |
| Fat | 1.2 g | 4.7 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | A FISHLESS TUNA | TOFU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | A FISHLESS TUNA | TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 118 MG | |
| Iron, Fe | 1.2 MG | 1.7 MG | |
| Potassium, K | 245 MG | 188 MG | |
| Sodium, Na | 881 MG | 12 MG |